How to track your macros
When you purchase through links on our land site , we may earn an affiliate military commission . Here ’s how it works . Knowing how to track your macros ( light for ‘ macronutrients ’ ) can make a big difference to your fitness goals . Diet and strong-arm natural process are nearly connected , and if you do n’t pay enough attention to what you ’re eat on a daily basis , you may fight with lose weight or building muscle sight ....